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How To Love Your Feet Again (Really!)

When we were babies and little tykes we loved our feet. We played with them, we loved having them tickled and the the first feeling of grass between our toes an something to delight in. We tore our socks and shoes off whenever we could get to them. We may have even stuck them in … Read more

Power Showers-Super Charge Your Shower!!!

sugar scrubs

Showers are not just a way to clean your physical body- they also “wash off” they energy of a day that you have picked up along the way. Quick showers in the am & pm (emphasis on “quick” so that you aren’t dehydrating yourself or wasting water) will keep you feeling refreshed. 1. HYDROTHERAPY! Blasts … Read more