Some of you may be sitting in the snow today and wondering if Spring will ever get here! This year in the northern hemisphere the Spring or Vernal Equinox falls on the 20th March. The equinox marks the day when day and night are the same lengths all over the world, with the word equinox … Read more
When we were babies and little tykes we loved our feet. We played with them, we loved having them tickled and the the first feeling of grass between our toes an something to delight in. We tore our socks and shoes off whenever we could get to them. We may have even stuck them in … Read more
Showers are not just a way to clean your physical body- they also “wash off” they energy of a day that you have picked up along the way. Quick showers in the am & pm (emphasis on “quick” so that you aren’t dehydrating yourself or wasting water) will keep you feeling refreshed. 1. HYDROTHERAPY! Blasts … Read more